TIPS:

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• Its fine okay to strip down and be under the cover.

• Remember breathing during the session is essential.

• Drink a good amount of water after the massage.

• A warm shower before is always a good idea.

• Make sure you know which massage type you would like.

• Be strategic about timing.

• Speak of something doesn't 'feel right'

• Once a year will do some good but once a month is better for overall wellness

• Skip coffee afterwards due caffeine will tense the muscles back up.

• You may feel sore the next day.

• Please let the therapist know if your pregnant before the session.